Archive for December, 2009
Micro Penis: One Inch Wonder
December 31st, 2009 | 
Author: Micropenis is an unusually small penis, featuring a stretched flaccid length of less than 2 centimeters for a newborn male child and less than 4 centimeters for an adult. The causes of this condition are commonly thought to be a low production of prenatal androgen. The male fetus does not receive the normal amount of androgen and so the penis does not reach the average size. Other potential causes are a deficiency in the fetus’ ability to synthesize the hormones testosterone and dihydrotestosterone or congenital growth hormone deficiency or inadequate stimulation of the pituitary gland. But regardless of the cause, this condition has a powerful impact on a man’s self esteem and self-image. While a man suffering from micropenis can still have children, intercourse is very difficult. Even the traditional male habit of urinating from the standing position is difficult for a man with a micropenis.
There are ways to treat micropenis. One of the best approaches is to treat it during infancy by supplementing the body’s own production of hormones. A number of surgical techniques aimed at enlarging the penis have been devised, but are rarely performed in such cases since the results are not considered to be good enough. A better way of dealing with this condition is to use a traction device in order to enlarge the penis in a natural way, instead of resorting to the artificial solution of surgery.
A word of warning for men suffering from micropenis: don’t try to solve this problem on your own. Before you try anything, see a doctor, preferably an Urologist, and discuss the situation. You should always try to assess your alternatives before taking any action, especially if you’re planning to do something from which there’s no turning back. If you’re not sure that you really have a micropenis, then go to a GP and he or she will either tell you that you are have a normal penis or refer you to a specialist for further assessment.
So, if you are a “one-inch-wonder” guy, you can still spare yourself from humiliation and regain self-esteem. Exercises are probably one of the safest and healthiest ways to increase the length and girth of the penis in both the flaccid and erect states. The PenisHealth™ program is designed let men increase penis size in the privacy of their own homes and without any hazardous pills or pumps.
MN Nikk
http://www.articlesbase.com/self-help-articles/micro-penis-one-inch-wonder-96327.html
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Self Confidence Through Body Language
When building self confidence, many people focus solely on the mental attitude and completely forget about the physical. Confidence of any sort is a combination of mental and physical processes.
If you want to have more self-confidence then it is important that you understand how your physiology affects your confidence levels and how to use your physiology to become more confident.
The word emotion comes from the Latin word emovere which means moving and displacing. Even in English it is motion with an E in front of it. Basically this tells you that how you move your body determines how you feel.
Try it right now. Sit or stand with your head slumped forwards looking down, your spin curved, your shoulder slumped inwards and see how you feel.
Do you feel full of self confidence?
Probably not because this is how a depressed person holds their body.
Try this … sit (or stand) with your back straight, your shoulders back, your stomach in, your chest out, your head upright looking forwards and tell me how you feel.
I would imagine that standing like this you feel more confident. Think for a moment about confident people – Superman, Wonder Woman, Oprah, Arnold Schwarzenegger – and look at how they stand and sit. Their physiology is exactly that which I’ve just described to you. Why? Because it makes them feel more confident.
If you don’t have a lot of confidence then standing or sitting like this will feel strange simply because you are not used to it. If you practice this enough it will become second nature and you will find yourself with a confident physiology without having to think about it.
Initially, you are going to have to think about it and remember to consciously hold this self confident physiology. I’d recommend you study some confident role models. It doesn’t matter if they are fictional characters from TV or movies or really people, so long as they are confident. Just watch James Bond walk and you will see how he is confident. Does he let his shoulders slump forwards and look depressed? No.
Copy their physiology and practice standing in that way. You may be a bit shy at first so do it at home to get the hang of it. Once you are used to it, then you can take it outside to public places. Notice how differently you feel when you use this self confident physiology. Notice also how differently people react to you.
Whilst self confidence is a mental process, it does come from your physiology. The more you use a confident physiology, the more confident you will become longer term. It won’t be long before you find yourself using the confident physiology without even thinking about it.
Jason Johns
http://www.articlesbase.com/self-help-articles/self-confidence-through-body-language-80219.html
Breakthrough mind technology that helps you to eliminate the worry of what people think of you. Just sign in below to get TWO complimentary videos that give a taste of this brand new exciting course along with some very useful exercises.
Are Weight Loss Supplements Right For You?
This makes EFA’s an important part of your diet. Other sources of these fats are fish and nuts. The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.
But now let’s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.
The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat.
Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. “Essential” means we must consume it, because our bodies cannot manufacture it.
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with.
Most doctors will tell you that weight loss supplements are not necessary and that only a good controlled diet along with daily exercise is the only thing one needs to lose weight. This is true. however with today’s working society with 2 parents working and trying to raise children at the same time who has time for exercise? Who has time to plan good nutritional meals?
I know first hand what this is all about. My wife is probably around 60 pounds over weight. Now before we go any further I would just like to say that I love her just as much now as I did when we first met. Her weight does not bother me. She is a beautiful person both inside and out. But I know inside she is hurting. And for the last several years she has struggled with her weight almost daily. And the biggest problem as I mentioned above is time. Time to prepare good quality nutritious meals both for her self and the children. Time to do sufficient exercise in order to burn off calories.Our schedule is chaotic to say the least. She works from 9:00 AM till 5:00 PM. I work from 3:30 PM till 12:00 AM . When I’m not with the kids she is with the kids. Only on weekends do the kids have both parents home at the same time.
Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans) The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. However, this should not deter you from getting healthier with flax seed oil!
Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet.
There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.
But that should come as no big surprise, since any highly unsaturated oil will do that, particularly if substituted for saturated fats.
Back to supplements. First they will not work if you do not get the proper diet and at least exercise once per week. My wife has tried supplements and they did work for her. What supplements do is to help speed up your metabolism rate decreasing the need for daily exercise. They also supplement the nutrition needed that you may not be getting from your diet for proper weight loss. Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts. So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper nutritional meals and get regular daily exercise then I suggest you give supplements a try.
My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife’s favorites can be found at the following web page. http://weight-loss-nutrition-supplements.com
You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator. Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.
Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!
Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions. Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.
It may also keep platelets from becoming sticky therefore reducing the chance of a heart attack. Other independent researches has also confirmed this finding.
Jeannie Frantree
http://www.articlesbase.com/health-articles/are-weight-loss-supplements-right-for-you-100926.html
Breakthrough mind technology that helps you to eliminate the worry of what people think of you. Just sign in below to get TWO complimentary videos that give a taste of this brand new exciting course along with some very useful exercises.
Hypnotherapy Home Study Course for Boosting Confidence
Hypnotherapy home study course is one of the hottest trends today. Even popular figures (like Matt Damon and Tiger Woods) have expressed their own fascination with the benefits they get from their own hypnotherapy home study course programs. Multinational corporations such as IBM, Microsoft and Coca Cola have also enrolled their people on hypnotherapy home study course to boost their confidence and productivity.
All these stand testament to the benefits of learning self hypnosis from a credible source.
Man have always look for ways to grow and evolution has been our survival’s main driving force. It is therefore no surprise that a lot of us are now turning to various methods looking for ways to “evolve” and to go beyond the competition. Physical dominance is enough for the cave men during their time, but in today’s ultra-competitive field we must all learn how to develop our inner strength to maintain an edge. That’s practically why more and more people are looking for ways to boost confidence, develop more focus, and fortify inner resilience to pressure and challenges.
These factors set the stage for self development thru self hypnosis. Initially we had the time to take part in actual classes and sessions, but as mentioned above time is a luxury most people don’t have prompting many clinical hypnosis practitioners to create hypnotherapy home study course programs tailored to fit the current always-on-the-go social trend.
One of the best hypnotherapy home study course I tried was from Dr. Brian Alman (considered by many as a pillar of clinical hypnosis industry). To avoid having this article labeled as a shameless plug, I’ll keep my thoughts regarding his hypnotherapy home study course programs to myself and instead focus on Dr. Alman’s beliefs and insights.
According to Dr. Alman, the root of humankind’s current detachment from the inner self goes deeper than most of us think, and that the reason most people are now yearning for inner growth is because our inner selves are also yearning to empower us. Restlessness, worrying, the feeling of emptiness are all signs we’re missing our inner half, and that our own inner self is missing us.
Confidence and self-esteem are among the inner power hardest to gain, why is that? Dr. Alman uses these to prove his point.
Why is it that some of us are confident and some of us are not? Why is it we feel secure with some aspects of our life and some people, yet not others? And why is it we doubt our ability to accomplish things or our decisions, whether it be choosing the color of a new T-shirt or deciding which job to go for?
If you have feelings of self-doubt or in some way lack self-confidence, don’t worry, you are not alone! These feelings seem to drift over all of us from time to time, like a dense, damp fog! But why is that? One of the reasons is that most of us as children heard many more “no’s” than “yes’”, many more “don’ts” than “do’s”, so subsequently, most of us as adults, find it much easier to put ourselves down than accept ourselves as we are.
Having had our heads filled, at such an impressionable age, with so many directives, instructions, opinions and criticisms, we feel unsure how to make decisions for ourselves, or we feel that the way we do things is somehow “not quite right” or “not good enough”. As a result, we learn to depend on others to tell us how we’re doing, whether we’re doing well or whether our appearance is alright. Thus, our view of ourself becomes outer-directed; our self-image, self-esteem and levels of competence, become dependent on those around us.
Essentially, as long as we depend on others to boost our confidence, we will continue to be tossed around by the waves of opinion. Maturity means starting to consult ourself instead of looking to others for approval. It means deciding our own levels of competence and formulating our own self-image by looking within, rather than looking to others outside of us to determine our self-esteem. It means measuring ourself with ourself to find our own personal best, rather than comparing ourself to others. And it involves setting aside all the old patterns of behavior we have previously followed and learning new scripts instead.
The fundamental keys to dropping self-doubt are self-exploration, self-reliance and self-trust. It’s all about being your own counselor, being your own support team, and encouraging and rewarding yourself for jobs well done. It’s about you depending on you, to tell yourself how attractive, capable, and accomplished you are.
Regaining self-confidence also involves being honest with yourself, about realistically assessing your capacities and limitations, which means not just blocking out negative comments from others, but looking at your very own negative self-talk. Self-confidence is not about being arrogant, conceited or having an inflated ego, it’s simply about accepting, supporting and loving yourself.
If you find yourself nodding in agreement to Dr. Alman’s observations, then you’ve taken your first step towards inner growth thru self hypnosis. If you’re reading up to this point, then it might be a good idea to take part on your own chosen hypnotherapy home study course.
Jec Gonzales
http://www.articlesbase.com/wellness-articles/hypnotherapy-home-study-course-for-boosting-confidence-370196.html
Breakthrough mind technology that helps you to eliminate the worry of what people think of you. Just sign in below to get TWO complimentary videos that give a taste of this brand new exciting course along with some very useful exercises.
Dove Self-Esteem Fund (Singapore version)
Dove Self-Esteem Fund (Singapore version)
Song Title: “True Colors”
Audio: http://www.divshare.com/download/132636-25c
Duration : 0:0:45
Breakthrough mind technology that helps you to eliminate the worry of what people think of you. Just sign in below to get TWO complimentary videos that give a taste of this brand new exciting course along with some very useful exercises.
Posted in increase self esteem | 
Tags: colors, dove, fund, self-esteem, Singapore, true | 
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